Vinnie and Anna talk to Carla Hunt about her recent open heart surgery, and the risks, benefits, and healing qualities of eating No Sugar No Grains.

Carla and Family (aren’t they GORGEOUS people????)

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Early in this episode Vinnie talks vegans. Vinnie and Anna then chat with Carla Hunt. They talk about her heart surgery and the issues she faces. Later, they talk about television and its sponsors.

Vinnie and Anna discuss all sorts of fitness and diet bits and pieces, most of which are extremely illuminating. Buy Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease here.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

This episode begins with Vinnie and Anna talking about blenders, such as the Vitamix and others. He even brings up yours truly, who recently bought a Ninja (and I love it!). Vinnie later talks haircuts. On a recent trip to the salon, he met Ron Jeremy. Later in the show, they talk about spinning and bike fits.

Vinnie and Anna talk about eccentric contraction, super fans, and Bugs Bunny.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Vinnie somehow ties Mickey Mouse to the diet and fitness industry in this episode. Later, Vinnie explains muscle contraction. Vinnie then talks about doctors coddling their patients who are unhealthy.

Vinnie and Anna talk to Jonathan Toker, inventor of Salt Sticks.  Buy ‘em here! Saltstick Electrolyte Capsules (100/bottle)

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Vinnie and Anna begin this show discussing metabolism. He goes into detail about the “calorie in, calorie out” method of losing weight and quashes a list of diet myths. That leads to the interview with Jonathan Toker. The topic turns to the difficulties of ultrasports. They then talk about the origin of Salt Sticks.

Vinnie and Anna talk in-studio to Rich Roll, author of Finding Ultra, and our favorite vegan!

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Author and podcaster Rich Roll returns for a second interview. They lead off the show with discussion of the flu vaccine. They then talk about audio books, and how podcast innovator Adam Carolla read his own books with lots of improvisation. Later, they get into the craziness of Calabasas and Hidden Hills (two affluent southern California cities). Bruce Jenner comes up next as topic of conversation. They later discuss the difficulties of promoting a book.

Rich Roll

Vinnie and Anna discuss bullet proof coffee, lactose intolerance, almond milk, Arnold Schwarzenegger, and a ton of other listener questions.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Vinnie starts this episode by talking about physical education in schools. “It belongs there,” he says. Having connections to James Carville, he tried to get involved with the President’s physical fitness program. Instead, Arnold Schwarzenegger took over the post. Vinnie and Anna then loathe the boasting they endure on Facebook. They follow that with some coffee tips. That leads to a discussion of the Vitamix. Later, they talk about lactose intolerance. They get into a discussion of NBA star Kobe Bryant‘s diet.

Vinnie and Anna interview Loren Tarquinio, who happens to be married to Anna.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

The show leads off with discussion of their first four-star rating, which came from an interesting reviewer. Loren then talks about a few of the shows he’s worked on, such as Jimmy Kimmel Live. Admittedly coming “from a long line of poor eaters,” Loren discusses his diet and workout routine.

Creamy Asparagus Onion Mushroom Soup

Now that we’re all powered up with a Vitamix, what the heck do we make?  This soup is simple and delicious, so get crackin’.

CREAMY ASPARAGUS ONION MUSHROOM SOUP

1 1/2 cups chicken or veggie stock

1 bundle of asparagus, chopped into pieces, ends discarded

1 small onion, quartered

1/2 pack of mushrooms, I used baby portabellas

1/2 cup heavy cream

Pinch of Salt & Pepper

Fresh Parmesan or avocado, cubed for garnish (optional)

1.  Steam the veggies until soft, about 8-10 mins.

2.  Place stock and steamed veggies into Vitamix.  Run the “Soup” setting (takes about 5 minutes).

3.  Pulse in the heavy cream, salt & pepper for about 30-45 seconds.

4. Garnish as desired.  Eat.

More recipes at Gluten Free Anna.

Vinnie and Anna go through a popular email going around about how to prevent cancer, plus a lively discussion on the “Eat to Live” diet.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

This show kicks off with Vinnie and Anna giving a shout out to one of their “super fans,” who sent in an article about the Army cutting out grains and sugar (unlike the FDA). That leads to talk of the GMO fish. “What’s next? Genetically modified hookers?” Vinnie concludes. He then tells Anna about the report of Susie Favor-Hamilton, a U.S. Olympic runner who turned to a life of high-class prostitution. Anna and Vinnie move on to a discussion of nutrition and cancer. Vinnie then talks about his battle with leukemia and chemotherapy. They proceed to talk about sugar and artificial sweeteners. Vinnie later talks about his friend Matt Serletic, who worked with Aerosmith on their hit song “I Don’t Want To Miss A Thing.” Anna then finds some surprising information on the article.

Vinnie and Anna catch up with Hollywood’s most prolific writer-director Dean Lorey. Buy his Nightmare Academy
books!

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Dean Lorey makes his triumphant return to the podcast, leading off with a comical retelling of a Vinnie recipe. Vinnie then talks about his disdain for words, preferring to simply point most of the time. He also talks about his inability to remember names, and how he falls back on “Pumpkin.” By the time the podcast ends, Anna and Vinnie realize they didn’t get around to talking about health and fitness since Dean was only supposed to be on for a few minutes.

Dean Lorey