Vinnie explains why he is the King of Fitness.  How to Lose Weight without Ketosis!

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Right from the top of the show, Vinnie asks about calling himself the King of Fitness. Vinnie and Anna then talk about how Michael Jackson became the King of Pop, and Howard Stern became the King of All Media. A nickname like The Donald or The Situation wouldn’t work either. They then answer Cartunk Girl and Chloe Elfrink.

Vinnie lays out all the dietary ketosis details, the definition of low-carb living, and how to eat during holiday binge fests.  Green smoothies as well as Dr. Phinney & Jeff Volek’s book The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable are discussed.

Vinnie talks about all things cougar.  Will dairy keep you from losing weight?  A follow-up with Jess Perreca of TooBig.net.  Rowdy discussion of Southwest Airlines’ new weight policy and Kenlie Tiggeman’s site All The Weigh.

Vinnie and Anna interview Jess Perreca of TooBig.net.  Jess talks candidly about his struggle with being morbidly obese, Vinnie gives Jess the hard truth.  An inspirational interview you won’t want to miss.  Another shout out to Gary Taubes and “Why We’re Fat and What To Do About It.”

Vinnie and Anna reveal results from eating the no sugar-no grains way.  Vinnie coins his own phrase: Carnivorous Vegan, and invites tobacco and alcohol companies to be podcast sponsors.  Discuss.

Special guest Andy Schreiber joins Vinnie & Anna to discuss male hormone replacement, cholesterol, hair replacement surgery, weight loss the no sugar-no grains way, and Gay Pride Week.  Don’t miss this one!

Crazy Celeb Diets Exposed!  Guess what Vinnie has to say?  More discussion on no sugar/no grains, fitness camps for kids, apple cider vinegar, and homemade ricotta cheese.