Vinnie and Anna talk leg exercises, elliptical machine settings, and the myriad activities LA drivers do in their cars.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Leading off this episode, Vinnie and Anna chat about adventures in Los Angeles traffic. Vinnie tells of the sights he sees on the freeways (the good, bad, and ugly). Later, Vinnie and Anna reminisce about how their mutual friend, Nancy Wolfson, introduced them. Nancy runs Brain Tracks Audio. Vinnie goes on to talk about the availability of his book. “You can get this book any way you want to get it. I think we’re even going to do it on stone tablets,” he says. Anna and Vinnie close out the episode talking about a so-called fitness article.

Vinnie and Anna talk health, fitness, and roach motels with Dr. X.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Vinnie leads off this episode by bringing up the “Do not abandon your baby” sign he saw on a coroner van. They then get the anonymous Dr. X on the phone. After introducing Dr. X, they get into a discussion of “boot camp” programs. Vinnie even tells my story about a boot camp I went to where the instructor was the heaviest person there, yelling at other heavy people. Later, they talk about being on time (i.e. Lombardi Time). That leads to discussion of heart rates. Stick around until the end because Dr. X talks about the weirdest things she’s found up people’s butts.

Vinnie explains why he is the King of Fitness.  How to Lose Weight without Ketosis!

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Right from the top of the show, Vinnie asks about calling himself the King of Fitness. Vinnie and Anna then talk about how Michael Jackson became the King of Pop, and Howard Stern became the King of All Media. A nickname like The Donald or The Situation wouldn’t work either. They then answer Cartunk Girl and Chloe Elfrink.

Vinnie and Anna discuss the mindless morning chat shows, flu shots, dehydration prevention (hint: it’s not what you think), how to gain lean muscle mass for men, and how to get rid of back pain. Waterlogged: The Serious Problem of Overhydration in Endurance Sports and Healing Back Pain: The Mind-Body Connection are recommended reading materials.

Vinnie and Anna interview Howie Mandel about his diet and fitness regimen, heart health, America’s Got Talent, and of course, everything OCD.  Howie tells all, and he’s hilarious and wonderful every honest step of the way.

Everything you probably never knew about bone density, calcium absorption, and weight-bearing exercise.  Vinnie and Anna make an appeal to new potential sponsors:  The Produce Farmers of California.  Vinnie gives an assful to how our government created the San Joaquin dustbowl, Rock of Ages, and the documentary Fork Over Knives.