Vinnie and Anna clarify more Zone 2 training, which heart rate monitor to buy, and why some of us need to cut calories.
Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:
This show starts with a positive review from iTunes. Vinnie and Anna then talk about the Oscars. Later they discuss author Gary Taubes, and restricting calories.
Vinnie fields fitness and weight loss questions from the man who runs Hollywood, Dean Lorey.
Dean Lorey from Friday the 13th Part 9: Jason Goes to Hell.
Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:
Dean Lorey is back for another episode. The first of Dean’s hard-hitting questions: What’s with cyclists and snot? They then get into a discussion of diet, and the difficulties in finding healthy choices in certain places. The next question: Why do men tend to lose weight easier than women? Dean then asks about including bananas in his diet. He later asks questions about weightlifting, and losing stubborn belly fat.
Vinnie and Anna answer twitter questions, with a run-down on exactly how to fuel for endurance sports.
Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:
Twitter questions kick off this episode. Vinnie and Anna get into a discussion about racism, and the lack of it they’ve experienced. They then mention how Anna and Gay Andy will be posting recipes to the site. That leads to mentioning this very blog, which will be a regular feature. Robin Blackburn asks a question about fueling for endurance. One Twitter question basically took up the entire show due to the detailed answer.
Vinnie interviews Grant Peterson, founder of Rivendell Bicycle Works and author of Just Ride: A Radically Practical Guide to Riding Your Bike
Vinnie weighs in on Lance Armstrong. Planking record holder George Hood makes an appearance. Reminder to Californians to vote YES on Prop 37.
Vinnie rants. US Obesity rates, Dr. Oz, and fat marathoners are discussed, Episode 33 (The Jessica Gottlieb GMO episode) also referenced. Here is the video with the definitive results about the dangers of GMOs:
Vinnie answers listener questions about weight loss and running. Anna and Vinnie dive into why wheat has now become poisonous.
Links:
Ultramarathon Man: Confessions of an All-Night Runner
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
