Vinnie and Anna discuss the launch of the holiday weight-gain season, fitness magazine contradictions, and even more evils of sugar.

The interview with blogger Jessica Gottlieb, who gives us the entire scoop on Prop 37 (www.labelGMOs.org) and why you should vote YES!  ALCAT test and 23andMe mentioned as well.

Priceless Pic from the vault: Vinnie on Oprah

Vinnie declares a fitness goal: to kayak the entire length of Bayou Lafourche non-stop.  Follow up on the Olympics, the validity of TRX and Green Coffee Extract, and the dangers of Gatorade.

Interview with Badass Brett Blankner, whose podcast “Zen and The Art of Triathlon” can be found at www.ZenTriathlon.com.  Brett picks Vinnie’s brain on everything Carnivorous Vegan, and the guys discuss Ultra Swimming and body fat.  Brett is an ultrasport athlete and family man; his coaching site is www.D3Multisport.com. The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, Peter Defty, and Timothy Olson’s Western States 100 record are discussed.

Vinnie & Anna talk everything men’s fitness, a Mark Bittman/New York Times article supporting the Carnivorous Vegan diet, and the low-down on Glucosamine (Vinnie likes this brand).  Mark Bittman’s “How To Cook Everything” gets a shout out.