Vinnie and Anna talk in-studio to Rich Roll, author of Finding Ultra, and our favorite vegan!

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Author and podcaster Rich Roll returns for a second interview. They lead off the show with discussion of the flu vaccine. They then talk about audio books, and how podcast innovator Adam Carolla read his own books with lots of improvisation. Later, they get into the craziness of Calabasas and Hidden Hills (two affluent southern California cities). Bruce Jenner comes up next as topic of conversation. They later discuss the difficulties of promoting a book.

Rich Roll

Vinnie and Anna answer twitter questions, with a run-down on exactly how to fuel for endurance sports.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Twitter questions kick off this episode. Vinnie and Anna get into a discussion about racism, and the lack of it they’ve experienced. They then mention how Anna and Gay Andy will be posting recipes to the site. That leads to mentioning this very blog, which will be a regular feature. Robin Blackburn asks a question about fueling for endurance. One Twitter question basically took up the entire show due to the detailed answer.

Vinnie and Anna rants on the family in the UK who claim they are “Too Fat To Work.”  Interview with Lousiana’s own John Smith, a living testament to No Sugar No Grains.

Vinnie & Anna talk to Mandy Ferrar (Caratunk Girl) and discuss 5K races and more benefits of No Sugars No Grains way of eating.

Vinnie and Anna interview Matthew Fueling, a podcast listener who recently beat Hairy Cell Leukemia.  Yes on Prop 37, California!

Vinnie and Anna chat with physician Dr. Patricia Gordon, the cancer doc who saved Vinnie’s life.  Vinnie explains why he’s never had a birthday party.  As promised, here’s the No Shirt Guy at Rosti’s: