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Control the Sugar – Episode 2735

by Vinnie Tortorich

EPIS0DE-2735-Control-the-Sugar

Episode 2735 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss ways to control the sugar addiction and… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Sports, Weight Loss Tagged With: Alcohol, Aletha, cookie party, Gary Taubes, holiday meals, Jaspr, KAYAK, Kayaking, morning routine, Oscar Chalupsky, Perimenopause, push-ups, riding the tiger, Sugar Addiction, The Hook, Turning Point boatworks

A Solid Approach – Episode 2734

by Vinnie Tortorich

Episode 2734 – Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: 80/20 Rule, always be learning., Don Coddington, Dunning-Kruger effect, goals, Jaspr, lifestyle, mindset, permanent lifestyle, planning, weight loss hacks

Dreams Are Free – Episode 2733

by Vinnie Tortorich

EPISODE-2733-Dreams-Are-Free

Episode 2733 – Vinnie Tortorich and Anna Vocino discuss changing things up and keeping up motivation and writing down your… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Podcast, Weight Loss Tagged With: air scrubber, Don Coddington, dreaming big, dreams, eating breakfast, goals, homemade Greek yogurt, inspiration, Intermittent Fasting, Jaspr, Mike Feldstein, motivation, Napoleon Hill, negative beliefs, Norman Vincent Peale, OMAD, reaching success, spiritual approach, taking massive action

Gaming the System – Episode 2732

by Vinnie Tortorich

EPISODE-2732-Gaming-the-System

Episode 2732 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss gaming the system and the benefits of… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Ketosis, NSNG®, Podcast, Weight Loss, Weight Training Tagged With: A1C, Arthritis, body composition, Creapure®, Creatine, creatinine, DEXA scan, diabetes, Dr. Jason Fung, fasting mimicking, fat mass, glucose, heart disease, inflammation, Jaspr, Ketones, kidding yourself, Menopause, muscle growth, protocol, scale, vascularity, Visceral Fat

What We Tell Ourselves – Episode 2731

by VinnieTortorich.com Web Admin

EPIS0DE-2728-What-We-Tell-Ourselves

Episode 2731 – Vinnie Tortorich and Chris Shaffer discuss the evolution of beliefs, what we tell ourselves, junk food trends,… Read On & Hear The Podcast →

Filed Under: Diabetes, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Baja Blast, belief in Santa, Bianchi green, black box warning, Caffeine, Daisy Dukes, decaf, Dukes of Hazard, espresso, evolving information, GLP-1s, heart benefits, HRT, Menopause, oral GLP-1s, Perimenopause, pie, Starbucks, Taco Bell, unicorn drink

Flip the Script – Episode 2730

by Vinnie Tortorich

EPIS0DE-2724-Flip-the-Script

Episode 2730 – Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Recipes, Sports, Weight Loss, Weight Training Tagged With: AHA, American Heart Association, Bajan, Barbados, Blood pressure, Caffeine, CAMPING, DASH diet, digestion issues, freeze-dried meals, grand canyon, Hiking, intestinal blockage, liquid foods, Menopause, mountain hiking, MREs, Mt. Whitney, pina colada, rim to rim to rim, sleep struggles, tea, Trail Belly

Trust and Verify with Dr. Amy Gutman – Episode 2729

by Vinnie Tortorich

EPISODE-2726-Trust-and-Verify

Episode 2729 – Vinnie Tortorich welcomes Dr. Amy Gutman to discuss doctor-patient dynamics, the need to trust and verify, and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diets, Health, Nutrition, Podcast, Weight Loss Tagged With: brain tumor, chiropractor, cholesterol, dr tro, Dr. Cate Shanahan, Ellen G. White, emergency medicine, Ghee, hateful 8, healthy skin, lifestyle changes, metabolic health, michael greger, neurological symptoms, powerhouse, prescription medications, registered dietician, Tough Love doctor, vegetative state, vitality

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.