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Getting a Grip on Life – Episode 2811

by Vinnie Tortorich

EPIS0DE-2811-Getting-a-Grip-on-Life

Episode 2811 – Vinnie Tortorich and Anna discuss recommitting to your goals and your health, getting a grip on life,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes Tagged With: Captains of Crush, encouragement, goals, grip strength, handstands, headstands, live life, Mark, Napoleon Hill, reassess goals, recommit, rocky, transmutation, vision quest, Yoga

The Business of Fitness with Dr. Ben Bocchicchio – Episode 2810

by Vinnie Tortorich

EPISODE-2810-The-Business-of-Fitness

Episode 2810 – Vinnie Tortorich welcomes Dr. Ben Bocchicchio, and they discuss the business of fitness, gaining expertise, creating opportunity,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Vitamins & Supplements, Weight Training Tagged With: Arthur Jones, Dr Philip Ovadia, dr tro, Eat To Win, fitness business, high carbs, Low Fat, nutrition, personal trainer, sick care, Snackwells, Strength Training, virta health, wellness

Canceling Out Your Efforts – Episode 2809

by Vinnie Tortorich

EPIS0DE-2809-Canceling-Out-Your-Efforts

Episode 2809 – Vinnie Tortorich and Chris Shaffer discuss using creatine, bro-science, the risk of canceling out your efforts, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Sports Tagged With: bonk, Bro Science, Diet Coke, Dr. Timothy Noakes, elite athletes, fat adapted, Gatorade, hacks, Ironman, kimchi, mike mcknight, nanoplastics, the Faster Study, weight watchers, Zone 2, zone 4

Making Gains in Muscle – Episode 2807

by Vinnie Tortorich

EPISODE-2807-Making-Gains-in-Muscle

Episode 2807 – Vinnie Tortorich and Chris Shaffer welcome two callers who want not only to lose weight but also… Read On & Hear The Podcast →

Filed Under: CALL IN, Fitness, NSNG®, Podcast, Weight Loss, Weight Training Tagged With: couch hip flexor stretch, hip flexors, iliopsoas, muscle gain, muscle recover, piriformis muscles, sciatica, Strength Training, Stretching, workout videos

Rising Rates of Cancer – Episode 2806

by Vinnie Tortorich

EPIS0DE-2806-Rising-Rates-of-Cancer

Episode 2806 – Vinnie Tortorich and Chris Shaffer discuss grip strength, rising rates of cancer in people under 50,  childhood… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: calories in calories out, cancer in children, Captains of Crush, CF Industries, charitywatch.org, Childhood Obesity, CICO, colon cancers, D-D Breaux, grip strength, Michael Strahan, Obesity, Stanley company thermos

Peptide Differences – Episode 2803

by Vinnie Tortorich

EPIS0DE-2803-Peptide-Differences

Episode 2803 – Vinnie Tortorich and Chris Shaffer discuss peptide differences in weight loss, natural weight loss, protein intake, and… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Nutrition, Podcast, Weight Loss Tagged With: appetite loss, cardiac event, Dr Tim Noakes, eggs, Fructose, GLP-1s, Liraglutide, Monjuaro, muscle loss, protein intake, semaglutide, Sucrose, whole milk, Zepbound

Mind Over Matter – Episode 2799

by Vinnie Tortorich

EPISODE-2799-Mind-Over-Matter

Episode 2799 – Vinnie Tortorich and Anna Vocino reminisce about the early days of podcasting, discuss an important study about… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Weight Loss Tagged With: active mind, Adam Carolla, aging, Bad Horsey, being active, challenging oneself, coffee enema, Ellen Langer, long tail, mental limitations, Podcasting, psychologist, staying active

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.