Posted by Vinnie Tortorich on 18 Feb 2013 /
6 Comments
Vinnie and Anna talk health, fitness, and roach motels with Dr. X.
Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:
Vinnie leads off this episode by bringing up the “Do not abandon your baby” sign he saw on a coroner van. They then get the anonymous Dr. X on the phone. After introducing Dr. X, they get into a discussion of “boot camp” programs. Vinnie even tells my story about a boot camp I went to where the instructor was the heaviest person there, yelling at other heavy people. Later, they talk about being on time (i.e. Lombardi Time). That leads to discussion of heart rates. Stick around until the end because Dr. X talks about the weirdest things she’s found up people’s butts.
If I am doing boot camp (pushups, situps, burpees, speed drills, jump rope) at close to full effort, along with running 4 times a week in Zone 2, will the boot camp negatively affect my Z2 training?
Nisa, It could! Just watch for signs of over training. (feeling sluggish, sleepy while driving or at work, high HR when you wake in the morning)
Oh and love that puppy!!!
Thanks so much Vinnie
. Oh, I had a great time with Serena today!
This just might be the best podcast yet…Keep up the good work…
Archie, don't give me the big head… You know I'll try to top it!!!